Exciting classes to nurture and inspire you 

• Tai Chi – A gentle integrated mind and body exercise with a focus on control of movements and breathing for overall wellbeing.  Suitable for beginners. Friday 9.30 – 10.30am.

• Stress Less–   Want to let go of stresses and bring relaxation and clarity into your daily life? This unique class will help release tension and bring more calm to optimise health and well being.  Tuesday 10.45 – 11.45am.

• Yoga: Chair Based – Chair yoga offers a relaxing and refreshing approach to gentle yoga practice.  Seated on a chair and standing with the assistance of a chair allows students to experience hatha yoga in a safe, friendly environment. Breath work, short meditations and seated relaxations included. Monday 10.45am – 11.45am

We are offering a 50% discount on each of these new classes for Term 3

Click on the brochure for more details on all thats on offer at CNC or call the Centre for more details.