Strength and Well-being for 65+

3126_Walking Group_Nov 2019_8EF3599s

An exercise and social program for people over the age of 65. Incorporating strength training using light weight equipment and body movement to increase muscle strength, this program is led by a skilled personal trainer. Each session includes morning tea and handouts for follow-up exercises at home.  Each month a guest speaker will present topics such as nutrition, and managing specific health issues.

Term 2, 2020:
Time: 9:30am – 10:30am
Price: $10 per session for 6 sessions

Comments are closed.