Strength and Well-being for Men

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With a focus on strength and weight training to build muscle and to maintain or improve mobility, this program is tailored specifically to men’s needs. Additionally, each month a guest speaker will present topics such as nutrition, pain management, and self help strategies.

Date: TO BE CONFIRMED
Time: 10:45 – 11:45 am
Price: $10 per class for 6 weeks

 

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