Chair yoga offers a gentle, relaxing and refreshing approach to yoga practice. Seated on a chair and standing with chair support allows students to experience hatha yoga in a safe friendly environment. Breath work, short meditation and seated relaxations form part of the class.
Release tension, increase flexibility, establish a sense of calm and optimise health and wellbeing.
Lydia, our very experienced tutor, will guide you through each class and support any adjustments you may need to achieve your best.
Bring a yoga mat and a small blanket or pillow for under your knees.
This is an ongoing class suitable for all levels, you can join anytime.
Tuesday 10.45am – 11.45am