Chair yoga offers a gentle, relaxing and refreshing approach to yoga practice. Seated on a chair and standing with chair support allows students to experience hatha yoga in a safe friendly environment. Breath work, short meditation and seated relaxations form part of the class.
Release tension, increase flexibility, establish a sense of calm and optimise health and wellbeing.
Our very experienced tutor, will guide you through each class and support any adjustments you may need to achieve your best.
Bring a yoga mat and a small blanket or pillow for under your knees.
This is an ongoing class suitable for all levels, you can join anytime.
Monday 10.45am – 11.45am