Chair Based Yoga

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Chair yoga offers a gentle,  relaxing and refreshing approach to yoga practice.  Seated on a chair and standing with chair support allows students to experience hatha yoga in a safe friendly environment.  Breath  work,  short meditation and seated relaxations form part of the class.

Release tension, increase flexibility, establish a sense of calm and optimise health and wellbeing.

Our very experienced tutor, will guide you through each class and support any adjustments you may need to achieve your best.

Bring a yoga mat and a small blanket or pillow for under your knees. 

This is an ongoing class suitable for all levels,  you can join anytime.

Monday 10.45am – 11.45am

See the Term Brochure for dates

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