Buff Bones® is a medically-endorsed system of movement for bone and joint health.
It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.
Small class sizes ensure skilled professional tutor Robyn can provide individual attention for all participants.
** This class is ongoing. Join anytime**
Date: Monday 15 July (1o weeks)
Time: 9:30am – 10:30am