Buff Bones for Osteoporosis

15181560_617263255148785_4285223135928221852_n

Buff Bones® is a medically-endorsed system of movement for bone and joint health.

It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.

Small class sizes ensure skilled professional tutor Robyn can provide individual attention for all participants.

Term 1 2021:
Date: Monday 1st February (8 weeks)
Time: 9:30am – 10:30am
Price: $140

OR

Date: Thursday 4th February (9 weeks)
Time: 9:30am – 10:30am
Price: $158

To enrol in this class click here!

 

Comments are closed.