Pilates for Cyclists


Looking for moves to improve your cycling technique and recovery?  Pilates can support overworked hip flexors, rounded spines and shoulder postures by:

– strengthening your spine extensor muscles

– improving your spine mobility

– stabilising the pelvis through your core

– relieving tight muscles around the hips and

– improving gluteal strength

Increase the range of motion in your joints and reduce strain on ligaments and joints so you can enjoy hitting the hills and ride injury-free.

Time: 10:45am – 11:45am
Price: $162

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