Pilates for Flexibility
Improve your posture through correct alignment. Flexibility and strength will be the focus of the class with a variety of different Pilates props including Therabands, Franklin balls and Pilates rings. Suited to all ages and levels of mobility.
** Please bring a yoga mat and small towel **
Date: Thursday 18 July (10 weeks)
Time: 10:45 am – 11:45 am
Class located at: