Stress Less

Want to let go of stress and bring relaxation and clarity into your daily life?

This unique class offers a combination of relaxation and stress management techniques that allow the release of physical, mental and emotional stress and develops the ability to bring relaxation and clarity into everyday life.

A guided relaxation allows the body to release, specific breathing techniques deepen the process of letting go and create a sense of well-being and a variety of other techniques provide clarity, stillness and calm.

**Please bring a small pillow/ blanket for under the knees**

** Chairs are provided**

This is an ongoing class, students are welcome to join at anytime.

Tuesday 10:45 – 11:45am

Contact the Centre for more details.

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