Chair Based Yoga


Chair yoga offers a gentle,  relaxing and refreshing approach to yoga practice.  Seated on a chair and standing with chair support allows students to experience hatha yoga in a safe friendly environment.  Breath  work,  short meditation and seated relaxations form part of the class.

Release tension, increase flexibility, establish a sense of calm and optimise health and wellbeing.

Our very experienced tutor, will guide you through each class and support any adjustments you may need to achieve your best.

Bring a yoga mat and a small blanket or pillow for under your knees. 

** This is an ongoing class suitable for all levels,  you can join anytime.**

Term 1, 2021:
Date: Monday 1st February
Time: 11am – 12pm
Price: $140

Class Located at: 

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