A gentle approach towards Hatha Yoga, incorporating stretching and strengthening techniques.
Release tension, increase flexibility, establish a sense of calm and optimise health and wellbeing.
Our very experienced tutors, will guide you through each class and support any adjustments you may need to achieve your best.
Bring a yoga mat and a small blanket or pillow for under your knees.
**This is an ongoing class suitable for all levels, you can join anytime**
Term 1 2021:
Date: Monday 1st February
Time: 9:30am – 10:30am
Date: Tuesday 2nd February
Time: 9:15am – 10:15am or 10:30am – 11:30am