A gentle approach towards Hatha Yoga, incorporating stretching and strengthening techniques.
Release tension, increase flexibility, establish a sense of calm and optimise health and wellbeing.
Our very experienced tutors, will guide you through each class and support any adjustments you may need to achieve your best.
Bring a yoga mat and a small blanket or pillow for under your knees.
This is an ongoing class suitable for all levels, you can join anytime.
Monday 9:30am – 10:30am
Tuesday 9.30am – 10.30am