A gentle approach towards Hatha Yoga, incorporating stretching and strengthening techniques.
Release tension, increase flexibility, establish a sense of calm and optimise health and wellbeing.
Lydia, our very experienced tutor, will guide you through each class and support any adjustments you may need to achieve your best.
Bring a yoga mat and a small blanket or pillow for under your knees.
This is an ongoing class suitable for all levels, you can join anytime.
Tuesday 9.30am – 10.30am