Yoga - Mondays

Wellbeing & Fitness
Written By Matt Huynh

Monday 15 April (10 weeks)

Class Times

9.30am–10.30am
Matlock Centre,
15 Carinda Rd, Canterbury VIC 3126

7pm–8pm
Canterbury Community Precinct
2 Kendall Street, Canterbury VIC 3126

$185 for term

Course Brief

Yoga class for complete beginners or people wanting to learn more about yoga philosophy, breathwork and meditation as well as physical asana practice.

In this new offering you will be guided slowly through basic yoga asanas (physical postures), learn some breathing techniques (pranayama) to help with relaxation, and experience different forms of meditation in a nurturing, small group environment.

A combination of teacher lead movement with workshop style individual guidance will help you gain confidence and incorporate yoga into your day to day.

What you will learn

  • Basic Yoga asanas (physical postures)

  • Breathing techniques (pranayama)

  • Yoga Meditation

What to bring

  • yoga mat and water bottle

  • comfortable clothing

  • optional any other equipment that might help you such as blanket, towel, cushion or foam block

Meet your tutor

Efrat Priel

Efrat is a qualified yoga teacher who has been practicing yoga since 2016. With experience in many yoga traditions and a 350 hour Advanced Diploma of yoga teaching from the Australian Yoga Academy, Efrat is passionate about mixing the wisdom of old traditions with modern science.

Dedicated to personal growth and expanding her knowledge, Efrat is constantly learning and evolving her practice.  She is excited to share her yoga journey with the Canterbury Neighborhood Centre community.

Course gallery

 
Matt Huynh
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